✓ Veterinarian Reviewed
Reviewed by Dr Gloria Ebeyer (BAVBS, DVM, Grad Cert SAECC, MANZCVS [Veterinary Practice])
Last reviewed: July 2026
There are many reasons why cats can become less mobile, from ageing and weight gain to injury or general joint discomfort. Because cats are often experts at hiding pain, small changes in the way they move, jump, or play can be easy to miss at first.
In this guide, we’ll cover practical ways to support your cat’s joint health and everyday mobility, including vet checks, making your home easier for them to move around in, encouraging gentle activity and exploring joint support products.
Signs your cat may be less mobile
Cat joint pain and reduced mobility can be subtle and develop gradually, but there are a few key signs you can look out for, including:
- Hesitating before jumping
- Avoiding high surfaces or stairs
- Moving more slowly
- Sleeping more than usual
- Hiding or seeming withdrawn
- Toileting accidents
- Stiffness after rest
- Reduced grooming
- Being sensitive when touched
Some of these changes may be similar to cat arthritis symptoms, but they can also be linked to other health concerns, so it’s important to get your cat checked by a vet.
Try taking a video of your cat walking, jumping or using the litter tray before your vet visit. It can help your vet see changes that may not show up during the appointment.
How to improve your cat’s joint health
Start with a vet check
If your cat seems stiff, sore or less mobile, then a vet check is the best first step to understand what might be going on and what support they need.
Mobility changes can have different causes, so it’s best not to assume it’s simply part of getting older.
A vet can check for possible causes, including joint conditions such as arthritis, by assessing factors like their level of pain, weight, potential injuries, and overall joint health.
If your cat is then diagnosed with a joint condition, your vet can talk you through safe options for cat arthritis treatment, or treatment for other joint conditions.
Look at their weight and diet
Excess weight can place extra pressure on your cat’s joints and make movement harder.
If weight is a concern, a complete and balanced diet can support muscle maintenance, healthy weight and overall health.
We recommend talking to a vet about your cat’s ideal weight, portion sizes and whether weight-management or joint support food may be suitable. If you’re changing their diet, make sure to do it gradually, especially for older cats or those with additional health concerns.
Make your home easier to move around
For owners wondering how to help a cat with arthritis or other joint conditions at home, simple changes can make everyday movement more comfortable. Soft bedding in easy-to-access areas can give your cat cosy places to rest without needing to jump or climb.
Ramps or pet stairs can help your cat reach favourite spots, such as the couch, bed or window ledge, with less effort. In multi-level homes, keeping essentials on different levels can reduce how often your cat needs to use the stairs.
Keeping food and water bowls within easy reach can help reduce unnecessary movement throughout the day.
Meanwhile, low-entry litter trays can make toileting easier for cats who find stepping or climbing uncomfortable.
Encourage gentle daily movement
Gentle, regular activity can help cats maintain strength, flexibility and confidence when moving around the home. Encourage your cat to try low-impact activities, such as:
- Short play sessions
- Wand toys
- Food puzzles
- Slow treat trails
Keep in mind that movement should suit your cat’s age, comfort level and fitness level. Gentle movement can support overall cat joint health, but it should never be forced if your cat seems sore or reluctant.
Consider joint support products carefully
A cat joint supplement may help support mobility and joint function, depending on your cat’s needs. Ingredients like Omega-3 fatty acids, green-lipped mussel, glucosamine, and chondroitin are commonly used in products designed to support joint health.
Joint supplements for cats are available in different formulas, so it’s best to ask your vet which option is most suitable for your pet. Remember, supplements should not be used as a replacement for veterinary care.
Tips for supporting your cat with limited mobility
If your cat’s mobility is limited, focus on making everyday care feel easier, calmer and more comfortable while continuing to follow your vet’s advice.
- If your cat is grooming less than usual, gentle brushing can help keep their coat comfortable and reduce matting, especially around areas they may struggle to reach.
- For cats who cannot move around as much, mental enrichment like treat puzzles can help keep them engaged without placing too much strain on their joints.
- Keep play short and gentle, and always stop if your cat seems tired, sore or uninterested.
Ready to support your cat’s joint health? Explore our range of cat supplements and vet diet foods to help them feel their most comfortable as they move, rest and play.